Famous Barbell Rack Company – Olympic Barbell Weight Plates 2 Inch Hole Solid Cast Iron Old School Barbell Weight Plates, Strength Training, Weightlifting, Bodybuilding, Powerlifting – Yiwu Real

Product details:

【OLD SCHOOL BARBELL PLATES】 Made of solid cast iron material, four ribs blessing, not easy to break, environmentally friendly, fine workmanship, safer to use, can withstand banging, dropping, and clanging!
【CLASSIC & ERGONOMIC DESIGN】 Durable black baked enamel coating finish, bright surface, each plate has a machined 2-inch center hole diameter that fit on standard Olympic Barbells, tough enough to endure a rock-solid workout.
【VARIOUS WEIGHTS SELECTION】 Available in 2.5lbs, 5lbs, 10lbs, 25lbs, 35lbs, 45lbs,and bundle option. Choose from our weights to find the weight that suits your needs!
【GUARANTEE】 100% Customer Satisfaction is our Number 1 Goal! Buying from IFAST means quick, hassle-free, and caring customer service! If you have any questions about our products, please contact us, we will reply within 24 hours.
【MULTI-PURPOSE】 Pair with barbell bar can be used to perform muscle strengthening exercises, endurance training, as well as increase both flexibility and balance. A single weight plate can also be used for warm-up exercises. Bring the gym home with these Solid Cast Iron Plates!

What are the benefits of weight plate exercises?

Following are the main benefits of weight plate exercises in the gym;

Versatile Training
The weight plates provide you more options when it comes to exercising. It’s usually a good idea to keep the muscles engaged with various workouts to maintain their strengthening.

Build Strong Grips
Many trainees, as well as instructors, overlook the significance of grip strength. One of the main reasons they can’t lift weights (heavy) is their weak grasp. Because rubber bumper plates are tough to handle, your grip strength is significantly improved.

Enhance Resistance & Stamina
Weight plates make simple workouts even more challenging to enhance muscle strength. Can you hold a plank for at least 2 minutes? Place a weight plate on your back to obtain more susceptibility and resistance.

Engage More Muscles
If you hold a dumbbell or a barbell, you’ll have a more steady load to work with. However, if you hold a bumper plate, the movement becomes more challenging to execute as it requires numerous muscle actions.

Perfect for Home Workout
Weight plates are ideal for workouts at home. They are equally beneficial commercial gym equipment as dumbbells and kettlebells. You only need 2-3 plates of various weights to achieve a full-body workout.

Easy to Store & Care
If you don’t have enough space to keep plates in the storeroom. After usage, you can store them under your bed.