Best Adjustable Dumbbell Stand Companies – Tri-grip Cast Iron Plate Weight Plate for Strength Training Weightlifting Weighted Plate For Sale – Yiwu Real

Product details:

Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
Each plate has 3 large openings with strips on them for easy grip. Labeled in both LB and KG for easy recognition
Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
Sold as single (NOT a pair) – 2. 5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds

Why do we use weight plate for training?

Weight plates are commonly used with barbells, available in various shapes, sizes, and weights. You can use weight plates by yourself as it is easy to hold, carry and store them. Weight plates are necessary as essential home gym equipment. For a basic home workout, routine weight plates of 2.5 to 10 kg are mostly recommended.

Weight plate exercises have many advantages. Weighing plates improves grip and stability. It also provides strength to small muscles of the fingers and hands.

When compared to dumbbells, alignment of the joints becomes better, and the workout execution turns smoother in specialized movements like the Halo exercise (spinning the weight plate from the front of your chest, back around your neck, and in front again).

To add variety and challenges to a routine workout plan, you can exercise all traditional workouts with a weight plate.

Key advantages:

Versatile Training
Build Strong Grips
Enhance Resistance & Stamina
Engage More Muscles
Perfect for Home Workout
Easy to Store & Care